Usually an
individual who has healthy weight leads a healthy life with a reduce risk of
diseases.
It means
that if an individual has a healthy weight, he can leads a healthy life.
According to
National institute of health
, “A healthy weight is considered to be the one that is between 19
and 25 (BMI). If the BMI is between 25 and 29 an adult is considered
overweight. If the BMI is 30 or greater, the person is considered to be obese.”
Method to
calculate BMI. If you want to know your body mass index then divide your body
weight in kg by your height in metre square, viz.,
Body mass index = weight in kg/height in m^2
Or= weight/height*height
Chart of height and weight
MALE
|
FEMALE
|
||||||||||||
HEIGHT
in cm
|
Low weight (kg)
|
Medium weight (kg)
|
Maximum weight (kg)
|
HEIGHT
in cm
|
Low weight (kg)
|
Medium weight (kg)
|
Maximum weight (kg)
|
||||||
157.5
|
50.7-54.4
|
53.7-57.1
|
57.1-63.9
|
147
|
41.7-44.4
|
43.5-48.5
|
47.1-53.9
|
||||||
160
|
52.1-55.8
|
54.8-60.3
|
58.5-65.3
|
150
|
42.6-45.8
|
44.4-49.9
|
48-55.3
|
||||||
162.5
|
53.5-57.1
|
56.2-61.6
|
59.8-67.1
|
152.5
|
43.5-47.1
|
45.8-51.2
|
49.4-56.7
|
||||||
165
|
54.8-58.5
|
57.8-63.0
|
61.2-68.9
|
155
|
44.9-48.5
|
47.1-52.6
|
50.8-58
|
||||||
167.5
|
56.2-60.3
|
59-64.8
|
62.6-70
|
157.5
|
46.2-49.9
|
48.5-53.9
|
52.1-59.4
|
||||||
170
|
58.0-62.1
|
60.7-66.6
|
64.4-73
|
160
|
47.6-51.2
|
49.9-55.3
|
53.5-60.7
|
||||||
172.5
|
59.8-63.9
|
62.6-68.9
|
66.6-75.2
|
162.5
|
49-52.6
|
51.2-57.1
|
54.9-62.6
|
||||||
175
|
61.6-63.7
|
64.4-70.7
|
68.4-77.1
|
165
|
50.3-53.9
|
52.6-58.9
|
56.7-64.4
|
||||||
178.5
|
63.4-68.0
|
66.6-72.5
|
70.3-78.9
|
167.5
|
51.6-55.8
|
54.4-61.2
|
58.5-66.2
|
||||||
180
|
65.3-69.8
|
68-74.8
|
72.1-81.1
|
170
|
53.5-57.6
|
56.2-63
|
60.3-68
|
||||||
183
|
67.1-71.6
|
69.8-77.1
|
75.3-83.4
|
172.5
|
54.8-59.4
|
58-64.8
|
62.1-69.8
|
||||||
185.5
|
68.9-73.4
|
71.6-79.3
|
76.1-85.7
|
175
|
57.1-61.2
|
59.8-66.6
|
63.9-71.6
|
||||||
188
|
70.7-75.7
|
73.4-81.6
|
78.4-87.9
|
178
|
58.9-63.5
|
61.6-68.4
|
65.7-73.9
|
||||||
190.5
|
72.5-77.5
|
75.7-83.9
|
80.7-90.2
|
180
|
60.7-65.3
|
63.5-70.3
|
67.5-6.2
|
||||||
193
|
74.3-79.3
|
78-86.1
|
82.5-92.5
|
183
|
62.6-67.1
|
65.3-72.1
|
69.4-78.4
|
||||||
.jpeg)
A HEALTHY WEIGHT is very interested topic thanks for knowledge provide me.
ReplyDelete