Health Benefits of Ayurvedic Treatment

The Benefits of active Ayurveda
The Benefits of active Ayurveda
Ayurveda primarily means that the information of life. it's a certain combination of science and therefore the art of healthy living. Ayurveda is widespread for its in depth natural healing ways in which work on diseases and rising the overall health of the body and mind.

Health Benefits of Ayurvedic Treatment

It doesn't merely mean vocalizing, yoga, applying packs and massaging with oils, however branches deep into the psychological and physiological aspects of eliminating the foundation reason behind health issues.

Health Benefits of Ayurvedic Treatment

https://healthylifestyle120.blogspot.com/?m=0
Ayurveda is predicated on the principle that to realize and maintain health over the course of your life, you want to re-balancing emotions, improve diet, apply yoga and “pranayama” (breathing exercises), and create modus vivendi changes.

How Ayurveda Works
Every human is characterised by the mind-body sort. In Ayurveda, these primary qualities that govern the body square measure referred to as “doshas.”

Health Benefits of Ayurvedic Treatment

Like ancient Chinese drugs, the 5 parts of nature – water, earth, fire, space, and air frame for a mixture within the 3 primary doshas – vata, pitta, and kapha. once these doshas square measure absolutely balanced, the state of being is healthy. once they fall out of balance through dehydration, anxiety, stress, low energy or excessive toil,the person is propelled into a state of “vikruti” – associate degree unbalanced state of body and mind.

Ayurveda brings health and keeping the doshas in balance. Overall, it aims at holistically maintaining and rising general health despite what age you're.Benefits of written material
Benefits of Ayurvedic Treatments
Ayurveda offers in depth therapies and remedies for the young, old, sick, healthy, and everybody in between.

This 5,000 year previous medication system that originated in Asian nation has several life-altering advantages. Here ar a number of the first advantages that one can do with consistent use of written material.

Health Benefits of Ayurvedic Treatment

1. Weight Loss and Maintenance
A healthy diet and modification in life style habits through Ayurvedic treatments facilitate shed excess body fat. In written material, weight isn't a serious concern however consumption habits ar. By permitting the body to hospital ward through correct dietary restrictions, it's attainable to realize a toned body.

Consult a professional to work out the most effective diet which will fit your biological process wants and work together with your dosha sort.

2. Healthy and Glowing Skin and Hair
Need an ideal glow and glossy hair? written material claims that you simply will ditch the high-ticket clinical treatments and select the organic and natural ways in which to realize a glow while not disbursement an excessive amount of cash. A balanced meal, toning exercises, and Ayurvedic supplements ar enough to push a healthy skin and scalp.

General dietary tips in written material target consumption of fresh foods taking into consideration your dosha sort, case history, regional manufacture, customs, and traditions.

The focus is a lot of on high-antioxidant foods, herbs, teas, vegetables, protein, and healthy fats.

3. Say goodby to worry
With a fast life style that leaves no scope for rejuvenation or relaxation, written material guarantees reduction in stress and anxiety. Regular follow of yoga, meditation, respiratory exercises, massages, and flavourer treatments permit the body to settle down, detoxify, and rejuvenate.

Yoga improves the involuntary system creating your mind alert, therefore you'll focus well and keep energized throughout the day.

Breathing exercises keep infections cornered and permit teeming O offer to the cells to form a way of awareness. Depression and anxiety are often treated with Shirodhara, Abhyangam, Shiroabhyangam, and Padabhyangam.

Health Benefits of Ayurvedic Treatment

4. cut back Inflammation
Lack of correct diet, unhealthy consumption routines, skimpy sleep, irregular sleep patterns, and dangerous digestion will cause inflammation. the basis reason for neurologic diseases, cancer, diabetes, vessel issues, pneumonic diseases, arthritis, and lots of others starts with inflammation.

As you start to eat in step with your dosha sort, the system begins to strengthen. Consumption of bound foods at the correct times reduces toxins within the blood and alimentary tract. A resultant results of this can be accrued vitality, high energy, associate degreed an overall decrease in lethargy and mood swings.

Ayurvedic treatments ar greatly legendary for cancer bar furthermore. the most effective example of associate degree flavourer Ayurvedic formulation would be a mixture of turmeric with black pepper.

5. Cleanse the Body
Panchakarma in written material is that the follow of eliminating bodily toxins through enemas, oil massages, blood belongings, purgation, and alternative oral administration.

By administering these elements within the build, this permits to the elimination of food and toxins that interfere with economical bodily functions.

A cleaned body successively aids for improved overall health. appropriate home remedies that ar immensely utilized in Ayurvedic flavourer medicines ar cumin, cardamom, fennel, and ginger that cure stomach upset within the body and forestall bloating.
https://healthylifestyle120.blogspot.com/?m=0

ORGANISMS REPRODUCE

ORGANISMS REPRODUCE

The production of new organisms from the existing organisms of the same species is known as reproduction. Reproduction is important for survival of a species on this earth. The growth of reproduction secure presenting of life on earth. Reproduction through human beings secure that the human species will present to exist on this earth for all the time to come. reproduction gives growth to more organisms with the same basic feature as their parents. For example, human beings ever produce human babies; cats ever produce kittens; dog ever produce puppies and apple seeds ever produce apple plants.

METHODS OF REPRODUCTION

There are many various ways in which new organisms are produce from their parents. Like Amoeba just split into two parts to produce new Amoeba; hydra and yeast grow out of the parent’s body in the form of a bud; and other organisms like birds ad snakes hatch out of the eggs lay through their parents; whereas some organisms like human babies, cub, kittens and puppies are born from their mother.

There are two method of reproduction in living organisms:

1 Asexual reproduction, and

2 Sexual reproduction.

   Reproduction cells (called sex cells, ‘gametes’ or ‘germ cells’)

 1 Asexual Reproduction

   The production of a new organisms from a single parents absent the involvement of sex cells ( or gametes) is called  asexual reproduction.

Some of the example of asexual reproduction are : binary fission in Amoeba; budding in Hydra; spore formation in Rhizopus fungus (or bread mould0; regeneration in Planaria (flatworm) ; fragmentation in spirogyra and vegetative propagation in flowering plants (like rose plants).

2 Sexual Reproduction

 The production of a new organisms through two parents by making use of their sex cells is called sexual reproduction. In  sexual reproduction the sex cell of one parent fuses with the sex cell of the other parent to from a new cell called ‘zygote’. This zygote then grows and develops to form a new organisms. Thus, in sexual

reproduction, two parents are essential to produce a new organisms. The two parents which are presentation in sexual reproduction are called male and female. Our father is male and our mother is female. The humans , fish, frog, hens, dogs, cats, horses, lions, deer and elephants. Most of the flowering plants also reproduce  through sexual reproduction.

SEXUAL REPRODUCTION IN ANIMALS

Male and female

 Our father and mother are male and female. Say that our father has male sex and mother has female sex. This means that a man is male and a woman is female.

An animal having male sex cells called ‘sperms’ in its body is called male. An animal having female sex cells called ‘ova’ ( or eggs) in its body is called female.

The cells present in sexual reproduction are called Gametes. The male gamete in animals is called ‘sperm’ and the female gamete in animals is called ovum’ or ‘egg’ and ova are extremely small cells which can be seen only the help of a high power microscope. Fusion of gametes gives increase to a single cell called zygote. The cell which is formed through the fusion of male gamete and a female gamete is called zygote. The function of fusion of gamete is called fertilization.

Fertilization

The fusion of man gamete with a woman gamete to form a zygote during the sexual reproduction, is called fertilization. Also say that; The fusion of a sperm with an ovum to from a zygote during sexual reproduction, is called fertilization. The zygote grow and development to form of a new baby. The unborn baby in the uterus in the first stages of development is called an embryo.

In human being The sperms made in the testes of man are introduced into the vagina of the woman by penis during copulation (or mating). I this way, millions of sperms are released into the vagina at one time. The sperms are highly active and mobile. The sperms move up through cervix into the uterus. From uterus, the sperms transfer into the oviducts. One of the oviducts exist an ovum or egg cell released through the ovary during ovulation. Only one sperm fuses with the ovum in the oviduct to form a zygote. This is called fertilization.

Quantity of DNA Does Not Get Duplex During Sexual Reproduction

DNA

The gametes are particular style of cells called reproductive cells which present only half the quantity of DNA (or half the number of chromosomes) as match to the normal body calls of a organisms. for example man sperm has 23 chromosomes and female egg has also 23 chromosomes. So, when  a sperm and an egg fuse together during fertilization, then the zygote formed will 23+23=46 chromosomes, which is the normal chromosomes.

                   

Puberty

 The age at which the sex hormones begin to be produced and the boy and girl become sexually mature is called puberty. The testes produce the male sex hormone called testosterone, and the ovaries produce two female sex hormones, oestrogen and progesterone.

The many changes which occur in boys at puberty are: Hair grow under armpits and in pubic region between the thighs. Hair also grow on other parts of the body like chest and face.

The many changes which occur in girls at puberty are: Hair grow under armpits and in pubic region. Mammary glands develop and enlarge. Extra fat is deposited in different parts of the body like hip and thighs.

THE MAN REPRODUCTIVE SYSTEM

The human man reproductive system exist of the following organs ; Testes, Scrotum, Epididymis, Vas deferens, Seminal vesicles, Prostrate gland and Penis. The function of testes is to made the male sex cells called sperms and also to made male sex hormone called testosterone. The testes of a man lie in small muscular pouch called scrotum, outside the abdominal cavity. The scrotum temperature is about 3◦C lower than the temperature inside the body. The secretion of seminal vesicles and prostrate gland provide nutrition to the sperms and also make their further transport normal. the penis transfer the sperms from the male’s body into vagina in the in the female’s body during mating for the purpose of reproduction.

FEMALE REPRODUCTIVE SYSTEM

The human female reproductive system exist of the following organs : Ovaries, Oviducts (also called Fallopian tubes), Uterus, and Vagina. Ovaries are the primary reproductive organs in a woman. The function of ovaries is to make mature female sex cells called ova or eggs and also to made the woman sex hormones. The oviducts are not directly connected to ovaries but have funnel shaped opening which almost cover the ovaries. The two oviducts connect to a bag like organ called uterus or )womb) at their other ends. Vagina is also called ‘birth canal’ because it is by this transfer that the baby is born after the completion of development inside the uterus of the mother.

Menstruation : in normal healthy girl ovulation takes place on the 14^th day of the beginning of menstrual cycle of 28 days. In human female the ovaries start releasing ovum or egg once every 28 days from the age of puberty. The breakdown and removal of the inner, thick and soft lining of the uterus along with its blood vessels in the form of vaginal bleeding is called menstrual flow or menstruation.

Menarche and Menopause

The first occurrence of menstruation at puberty is called menarche. The permanent stoppage of menstruation in a woman is called menopause. At the age of about 45 to 50 years.

Development of Embryo

Embryo

When the ovum is fertilized in the oviduct, then a zygote is formed. The zygote divides rapidly by mitosis as it moves down slowly in the oviduct and form a hollow ball of hundreds of cells. This hallow ball of cells, now called an embryo, skins into the soft and thick lining of the uterus and gets embedded in the it. The embedding of embryo in the thick lining of the uterus is called implantation. After the implantation, a disc-like special tissue develops between the uterus wall and the embryo (foetus), which is called placenta the foetus is connected to placenta in mother’s body through umbilical cord. It is by the placenta that all requirements of the developing foetus like nutrition, respiration, and excretion etc. are met from mother body. The time period from the fertilization up to the birth of the baby is called gestation. the average gestation period in humans ( duration of human pregnancy) is about 9 month or 38 week. Birth begins when the strong muscles in the walls of the uterus start to contract rhythmically. The rhythmic contraction of uterus muscles gradually pushes the baby out of the mother’s body by vagina

https://healthylifestyle120.blogspot.com/

LIFE PROCESSES

LIFE PROCESSES  

All the plants and animals (including human beings ) are alive or living things.

The most important test to decide whether something is alive or not is the movement. the movements in most of the animals are highly and can be observed easily but the movement in plants are usually slow and observed with difficulty.

frog move when it jump into a pond, 

All animals can transfers from one place to another or they can move there body parts. For exp a frog move when it jump into a pond, a bird move when it flies in the sky, an athlete moves when he runs.

bird move when it flies in the sky

The plants are fixed in the soil at a place, so they cannot move like animals from like from place to place. The plants can only move some parts of there body such as leaves, flowers, shoots and roots. The plant parts move towards a upgrade such as sunlight, gravity or water, etc. for example, the shoot, the leaves and flower of a sunflower plants move by bending towards the sun so as to face the sunlight. The leaves of a mimosa pudica plant  (sensitive plant) move folding up when touched with a finger. Plants also show movement by growing their root and shoots bigger.

What is life process

The basic work performed by living organisms to handle their life on this earth are called life processes. Nutrition and respiration; Transport and Excretion; Control and Coordination ; Growth; Movement and Reproduction.

ENERGY IS REQUIREMENT FOR THE LIFE PROCESSES

They get this energy from food. Food is work as a kind of fuel which provides energy to all living organisms. The energy requirement by an organism comes from the food that the organism eats.

Now start with nutrition

NUTRITION

FOOD is an organic substance. The effortless food is glucose. It is also called simple sugar. A more difficult food is starch. Starch is made from glucose. The common name of substance like glucose (sugar ) and starch is ‘carbohydrates’. Carbohydrates are the most general food for getting energy. Fat and proteins are also foods. Definition of food, however also include mineral salts, vitamins and water which are need and utilizing it is called nutrition.

TOOLS OF NUTRATION        

Nutrition

There are two tools of nutrition;

1 Autotrophic, and

2 Heterotrophic.

1 Autotrophic tool of Nutrition

   The word ‘auto’ means ‘self’ and ‘trophe’ means ‘nutrition’. that means ‘self nutrition’. Autotrophic nutrition is that tools of nutrition in which an organisms make its own food from the easy inorganic materials like carbon dioxide and water present in the surroundings (with the help of sunlight energy ).the green plants have an Autotrophic mode of nutrition.

The Autotrophic organisms implant the green pigment called chlorophyll which is able of catch sunlight energy.

2 Heterotrophic tool of nutrition

Heteros means others and trope refer to nutrition that means nutrition get from others. Heterotrophic nutrition is that tools of nutrition in which an organisms cannot made its own food from simple inorganic materials like carbon dioxide and water and depends on other organisms for its food. Animals have a Heterotrophic mode of nutrition. the non-green plants (like yeast) are also Heterotrophs.

NUTRITION IN PLANTS

THE proceeds by which green plants make their own food (like glucose ) from carbon dioxide and water by using sunlight energy in the presence of chlorophyll, is called photosynthesis.  Oxygen gas is released during photosynthesis.

  Photosynthesis

  Photosynthesis represented as

6CO2    +   6H2O   +   Light energy                                           C6H12O6  +  6O2

The process of photosynthesis takes place in the green plants. The green plant made the food by adding carbon dioxide and water in the presence of sunlight and chlorophyll. The carbon dioxide gas need for making food is taken by the plant leaves from the air. This carbon dioxide enters the leaves through small gape in them called stomata. Water need for making food is taken from soil. This water is carry to the leaves from the soil through the roots and stem. The sunlight given energy needed to pass out the chemical reaction include in the preparation of food. The green pigment called chlorophyll present in green leaves helps in taking energy from sunlight. Oxygen gas is produced as a by- product during the making of food by photosynthesis. The oxygen gas goes into the air.

The food prepared by the green leaves of a plant is in the form of a simple sugar called glucose. This glucose food made in the leaves is then transfer to the different part of plants. The remain glucose is changed into another food called starch.this starch is stored in the leaves of the plant.

NUTRITION IN ANIMALS

Animals make their food from plants or other animals

Animals cannot made their own food, they depend on readymade food. This readymade food from plants or from other animals. Human beings are also animals. We get the food like wheat, rice pulses fruits and vegetables from plants. And the food like milk, curd, cheese and eggs are get from animals. Some people also eat meat, chicken and fish as food. Even some of the plants can eat insects. Venus fly- trap is one such plant.

All the animals can be separate into three groups on the basis of food habitsare;

1 Herbivores,

2 Carnivores

3 Omnivores

1 herbivores
    

 herbivores

Those animals which eat only plants are called herbivores. The herbivores may eat grasses, leaves, grains, fruits or the bark of trees. Herbivores are; goat, cow sheep deer camel ass monkey squirrel and rabbit.

2 Carnivores; those animals which eat only other animals as food are called carnivores. There are Lion, Tiger ,Frog, Lizard, Wolf, Snake and Hawk.

Carnivores

3 Omnivores; those animals which eat both plants and animals, are called omnivores. Omnivores are Man ( human beings) ,dog, crow, sparrow, bear and ant. Omnivores are plant eater as well as meat eaters.

Omnivores

Nutrition in human beings

(Human digestive system)

(Human digestive system)

The different organs of the human digestive system in sequence are : Mouth, Oesophagus  (food pipe ), Stomach, Small intestine and Large intestine. The glands which are companion with the human digestive system and form a part of the human digestive system are : Salivary glands, liver and pancreas.

1 Ingestion

The human being have a special organ for the ingestion of food. It is called mouth. So, in human beings, food is ingested by the mouth. The food is take into the mouth with the help of hands.

2 Digestion

 In human beings the digestion of food begins in the mouth itself. In fact the digestion of food starts as soon as we put food in our mouth. The become as follows: the mouth cavity contains teeth, tongue, and salivary glands. The teeth cut the food into small pieces, chew and grind it. The teeth help in physical digestion. salivary glands help in chemical digestion by secreting enzymes. The gastric juice contain three substance: hydrochloric acid, the enzyme pepsin and mucus. The enzyme pepsin begin the digestion of protein present in food to form smaller molecules. From the stomach, the paretially digested food enters the small intestine.

The small intestine in human beings is the site of complete digestion of food (like proteins, carbohydrates and fats).

The small intestine receive the secretion of two glands Liver and Pancreas.

The walls of small intestine contain glands which secrete intestinal juice. the chemical digestion of food is brought about by biological catalysts called enzymes.

3 Absorption

After digestion the molecules of food become so tiny that they can pass by the walls of the small intestine and go into our blood. This process called absorption. The small intestine is especially adapted for absorbing the digested food. The inner surface of small intestine has millions of small, finger- like projections called villi.the presence of villi gives the inner walls of small intestine a very large surface area.

4. Assimilation 

   The blood transfer digested and dissolved food to all the parts of the body where  it becomes assimilated as part of the cells. This assimilated food is used through the body cells for obtaining energy as well as for growth and repair of the body. The power is released through the oxidation of assimilated food in the cells during respiration. The digestive food which is not used through our body immediately is store in the liver in the form of a carbohydrate called glycogen.this stored glycogen can be used as a power through the body when it is need.

5. Egestion

 A part of food which we  eat but cannot be digested by our body. This undigested food cannot be absorbed in the small intestine. So, the undigested food transfer from the small intestine into a wider tube called large intestine. The walls of large intestine absorb most of the water from the undigested food. Due to this, the undigested part of food becomes almost solid. The last part of t5he large intestine called ‘rectum’ stores this undigested food for some time. And when we go to thje toilet, then this undige3sted food is transferred out from our body through anus as  faeces or ‘stool’. The act of expelling the faeces is called egestion or defecation. The exit of faeces is controlled by the anal sphincter.
https://healthylifestyle120.blogspot.com/2020/02/physiological-changes-due-to-ageing.html