Showing posts with label physical fitness. Show all posts
Showing posts with label physical fitness. Show all posts

Saturday, April 8, 2023

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beauty and personal care, relationships, home remedies and diabetes.

Beauty Tips Fashion and Beauty beauty and personal care, relationships, home remedies and diabetes. Fashion and beauty: Style tips, fashion trends for the best looking and confident you.


Styling and beauty are important aspects of our lives. The way we present ourselves to the world says a lot about who we are and how we feel about ourselves. With so many products and techniques available, it can be overwhelming to know where to start. In this article, we will explore some styling and beauty tips that can help you look and feel your best.

Hair Hair is often referred to as our crowning glory, and for good reason. It has the power to transform our look and our mood. Here are some tips for styling and caring for your hair: Choose the right shampoo and conditioner for your hair type. If you have oily hair, opt for a clarifying shampoo that removes excess oil. If you have dry hair, use a moisturizing shampoo and conditioner to keep your hair hydrated. Don't over-wash your hair. Washing your hair every day can strip it of its natural oils, leaving it dry and brittle. Instead, aim to wash your hair every two to three days. Use a hair mask once a week. Hair masks can help to nourish and hydrate your hair, leaving it soft and shiny. Look for a mask that contains ingredients such as avocado oil, coconut oil, or shea butter. Protect your hair from heat damage. Using heat styling tools such as straighteners and curling irons can damage your hair over time. To prevent this, use a heat protectant spray before styling your hair.

Experiment with different hairstyles. Whether you prefer sleek and straight or bouncy curls, there are plenty of hairstyles to choose from. Experiment with different looks to find the one that suits you best. Makeup Makeup is a great way to enhance your natural beauty and boost your confidence. Here are some tips for creating a flawless makeup look: Start with a clean and moisturized face. This will create a smooth base for your makeup and help it to last longer. Use a primer. Primer helps to fill in fine lines and pores, creating a smooth surface for your foundation. Choose the right foundation for your skin type. If you have oily skin, opt for a matte foundation that will help to control shine. If you have dry skin, use a hydrating foundation that will add moisture to your skin. Use concealer to cover blemishes and dark circles. Apply concealer in a triangle shape under your eyes for a brightening effect. Define your eyebrows. Well-groomed eyebrows can frame your face and make your eyes pop. Use a brow pencil or powder to fill in any sparse areas. Experiment with different eyeshadow colors. Whether you prefer neutral tones or bold colors, there are plenty of eyeshadow options to choose from. Finish with a setting spray. Setting spray helps to lock in your makeup and prevent it from smudging or fading throughout the day. Skincare Taking care of your skin is important for maintaining a healthy and youthful appearance. Here are some tips for creating a skincare routine: Cleanse your skin twice a day. Cleansing helps to remove dirt, oil, and makeup from your skin, preventing breakouts and keeping your skin healthy. Use a toner. Toner helps to balance your skin's pH and prepare it for the next steps in your skincare routine.

Apply a serum. Serums are packed with active ingredients that can help to target specific skin concerns such as fine lines, dark spots, and acne. Moisturize. Moisturizer helps to hydrate your skin and prevent it from drying out. Choose a moisturizer that is appropriate for your skin type. Use sunscreen. Sunscreen helps to protect your skin from the harmful effects of UV rays,

Sunday, March 1, 2020

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ORGANISMS REPRODUCE


ORGANISMS REPRODUCE


The production of new organisms from the existing organisms of the same species is known as reproduction. Reproduction is important for survival of a species on this earth. The growth of reproduction secure presenting of life on earth. Reproduction through human beings secure that the human species will present to exist on this earth for all the time to come. reproduction gives growth to more organisms with the same basic feature as their parents. For example, human beings ever produce human babies; cats ever produce kittens; dog ever produce puppies and apple seeds ever produce apple plants.
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METHODS OF REPRODUCTION
There are many various ways in which new organisms are produce from their parents. Like Amoeba just split into two parts to produce new Amoeba; hydra and yeast grow out of the parent’s body in the form of a bud; and other organisms like birds ad snakes hatch out of the eggs lay through their parents; whereas some organisms like human babies, cub, kittens and puppies are born from their mother.
There are two method of reproduction in living organisms:
1 Asexual reproduction, and
2 Sexual reproduction.
   Reproduction cells (called sex cells, ‘gametes’ or ‘germ cells’)
 1 Asexual Reproduction
   The production of a new organisms from a single parents absent the involvement of sex cells ( or gametes) is called  asexual reproduction.
Some of the example of asexual reproduction are : binary fission in Amoeba; budding in Hydra; spore formation in Rhizopus fungus (or bread mould0; regeneration in Planaria (flatworm) ; fragmentation in spirogyra and vegetative propagation in flowering plants (like rose plants).
2 Sexual Reproduction
 The production of a new organisms through two parents by making use of their sex cells is called sexual reproduction. In  sexual reproduction the sex cell of one parent fuses with the sex cell of the other parent to from a new cell called ‘zygote’. This zygote then grows and develops to form a new organisms. Thus, in sexual
reproduction in human  reproduction videos  reproduction in plants  asexual reproduction  reproduction in hindi  reproduction in animals  importance of reproduction  reproduction examples
reproduction, two parents are essential to produce a new organisms. The two parents which are presentation in sexual reproduction are called male and female. Our father is male and our mother is female. The humans , fish, frog, hens, dogs, cats, horses, lions, deer and elephants. Most of the flowering plants also reproduce  through sexual reproduction.
SEXUAL REPRODUCTION IN ANIMALS
Male and female
 Our father and mother are male and female. Say that our father has male sex and mother has female sex. This means that a man is male and a woman is female.
An animal having male sex cells called ‘sperms’ in its body is called male. An animal having female sex cells called ‘ova’ ( or eggs) in its body is called female.
The cells present in sexual reproduction are called Gametes. The male gamete in animals is called ‘sperm’ and the female gamete in animals is called ovum’ or ‘egg’ and ova are extremely small cells which can be seen only the help of a high power microscope. Fusion of gametes gives increase to a single cell called zygote. The cell which is formed through the fusion of male gamete and a female gamete is called zygote. The function of fusion of gamete is called fertilization.
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Fertilization
The fusion of man gamete with a woman gamete to form a zygote during the sexual reproduction, is called fertilization. Also say that; The fusion of a sperm with an ovum to from a zygote during sexual reproduction, is called fertilization. The zygote grow and development to form of a new baby. The unborn baby in the uterus in the first stages of development is called an embryo.
In human being The sperms made in the testes of man are introduced into the vagina of the woman by penis during copulation (or mating). I this way, millions of sperms are released into the vagina at one time. The sperms are highly active and mobile. The sperms move up through cervix into the uterus. From uterus, the sperms transfer into the oviducts. One of the oviducts exist an ovum or egg cell released through the ovary during ovulation. Only one sperm fuses with the ovum in the oviduct to form a zygote. This is called fertilization.
Quantity of DNA Does Not Get Duplex During Sexual Reproduction
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DNA
The gametes are particular style of cells called reproductive cells which present only half the quantity of DNA (or half the number of chromosomes) as match to the normal body calls of a organisms. for example man sperm has 23 chromosomes and female egg has also 23 chromosomes. So, when  a sperm and an egg fuse together during fertilization, then the zygote formed will 23+23=46 chromosomes, which is the normal chromosomes.
                   
Puberty
 The age at which the sex hormones begin to be produced and the boy and girl become sexually mature is called puberty. The testes produce the male sex hormone called testosterone, and the ovaries produce two female sex hormones, oestrogen and progesterone.
The many changes which occur in boys at puberty are: Hair grow under armpits and in pubic region between the thighs. Hair also grow on other parts of the body like chest and face.
The many changes which occur in girls at puberty are: Hair grow under armpits and in pubic region. Mammary glands develop and enlarge. Extra fat is deposited in different parts of the body like hip and thighs.
THE MAN REPRODUCTIVE SYSTEM
The human man reproductive system exist of the following organs ; Testes, Scrotum, Epididymis, Vas deferens, Seminal vesicles, Prostrate gland and Penis. The function of testes is to made the male sex cells called sperms and also to made male sex hormone called testosterone. The testes of a man lie in small muscular pouch called scrotum, outside the abdominal cavity. The scrotum temperature is about 3◦C lower than the temperature inside the body. The secretion of seminal vesicles and prostrate gland provide nutrition to the sperms and also make their further transport normal. the penis transfer the sperms from the male’s body into vagina in the in the female’s body during mating for the purpose of reproduction.
FEMALE REPRODUCTIVE SYSTEM
The human female reproductive system exist of the following organs : Ovaries, Oviducts (also called Fallopian tubes), Uterus, and Vagina. Ovaries are the primary reproductive organs in a woman. The function of ovaries is to make mature female sex cells called ova or eggs and also to made the woman sex hormones. The oviducts are not directly connected to ovaries but have funnel shaped opening which almost cover the ovaries. The two oviducts connect to a bag like organ called uterus or )womb) at their other ends. Vagina is also called ‘birth canal’ because it is by this transfer that the baby is born after the completion of development inside the uterus of the mother.
Menstruation : in normal healthy girl ovulation takes place on the 14th day of the beginning of menstrual cycle of 28 days. In human female the ovaries start releasing ovum or egg once every 28 days from the age of puberty. The breakdown and removal of the inner, thick and soft lining of the uterus along with its blood vessels in the form of vaginal bleeding is called menstrual flow or menstruation.
Menarche and Menopause
The first occurrence of menstruation at puberty is called menarche. The permanent stoppage of menstruation in a woman is called menopause. At the age of about 45 to 50 years.
Development of Embryo
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Embryo

When the ovum is fertilized in the oviduct, then a zygote is formed. The zygote divides rapidly by mitosis as it moves down slowly in the oviduct and form a hollow ball of hundreds of cells. This hallow ball of cells, now called an embryo, skins into the soft and thick lining of the uterus and gets embedded in the it. The embedding of embryo in the thick lining of the uterus is called implantation. After the implantation, a disc-like special tissue develops between the uterus wall and the embryo (foetus), which is called placenta the foetus is connected to placenta in mother’s body through umbilical cord. It is by the placenta that all requirements of the developing foetus like nutrition, respiration, and excretion etc. are met from mother body. The time period from the fertilization up to the birth of the baby is called gestation. the average gestation period in humans ( duration of human pregnancy) is about 9 month or 38 week. Birth begins when the strong muscles in the walls of the uterus start to contract rhythmically. The rhythmic contraction of uterus muscles gradually pushes the baby out of the mother’s body by vagina

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Monday, February 10, 2020

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Physiological changes due to ageing

Physiological changes due to ageing
Meaning of ageing

Age-related physiological changes and their clinical
ageing

Ageing is an inevitable and extremely complex, multi-factorial process. It s characterized by the progressive degeneration of organ system and tissues. It is largely determined by genetics ad influenced by a wide range of environmental factors such as diet, exercise, exposure to microorganism, pollutants, radiation, etc.
PHYSIOLOGICAL CHANGES DUE TO AGEING
The various physiological function reach their peak approximately during20 to 30 years. The research studies conducted in this field show that most of the system or functions after reaching their peak start  decreasing gradually with age. most of the research studies also show that most of the organs seem to lose physiological functions at about 1% a year beginning around 30 years of age.
Age-related physiological changes and their clinical
ageing

The major physiological changes due to ageing given bellow
1.   Changes in muscle size and strength: when an individual gets older, there is a decline in muscle size there is a decrease I muscle mass and increase in over all body fat. The decreasing in strength gradually occurs during the age of 35-45 years. However even at the age of 6 the decrease in strength does not appear to exceed 20% of an individual’s maximum strength.
2.   Changes in metabolism and body composition: with advancement of AGE our body need less energy and the metabolism slows down. Consequence there is an increase in the accumulated o body fat and therefore the lean body weight (bones ligaments, tissues, tendons, muscles and water) decrease. The metabolic rate decrease gradually with the increase age. It also result in more accumulated of body fat.
3.   Change in bone density : : with advancement of AGE the bone density decrease. It means that the elderly people especially those over 40 years of ages are minerals such as calcium and phosphorus found in bones. bone become less dense and more porous.
4.   Change in respiratory system: a number of studies show that pulmonary function is impaired with advancing age. He airways and lunges tissues become less elastic. The become less efficient there is decreased oxygen uptake and oxygen exchange. the muscles of ribcage become weak. Hence the ability to breathe deeply is reduced.
5.   Change in cardiovascular system: with advancing age, there is a progressive decrease in cardiac muscle strength. The stroke volume cardiac output and blood flow are al decrease with age. Blood vessels also lose their elasticity. They become more and more rigid. Systolic blood pressure also increases with age. The reduced blood flow results in reduced endurance. There is less nourishment to cells of body. Heart valves become less flexible.
6.   Change in nervous system: a number of research studies indicate that reaction time and movement time slow down with increase age. The brain’s weight, the size of its network and its blood flow decrease with age. However, the brain adapts to these changes, growing new patterns of nerve endings. To recall old memories becomes slow.
7.   Change in the gastrointestinal system: with increase age, there is a reduction in the production of hydrochloric acid, digestive enzymes and saliva. These change may result in delayed emptying of stomach impaired swallowing. The breakdown and absorption of food may also be impaired. The liver become less efficient in metabolizing drugs and repairing damaged liver cells.
8.   Change in urinary system: as we grow old the mass of the kidneys decreasing. This leads to reduction in the rate of blood filtration by the kidneys. The capacity of bladder decreases and there is an increases in residual urine. These changes increase the chances of urinary infections. With increasing age, it takes a long time four kidneys to get rid of waste products. These substances tend to remain in the body for a longer period of time.
9.   Changes in flexibility: the elasticity of tendons ligament and joint capsules is decreased with ageing .the elderly persons lose 8-10 cm of lower back and hip flexibility   according to a research  study.    
10.                     Change in senses; with advancing age the senses such as vision hearing ,taste, smell, touch,. may become less acute. Vision and hearing are most affected by ageing.
Age-related physiological changes and their clinical
ageing

ROLE OF PHYSICAL ACTIVITY IN MAINTAINING FUNCTIONAL FITNESS IN AGED POPULATION
No one can stop the clock of ageing, but every person can slow down its pace with the help of physical activity. As a matter of fact physical activity can play a significant role in maintaining functional fitness in aged population. Physical activity is the most powerful tool in the hands of aged people that it can improve, as maintain their functional fitness effectively. regular physical activity can play an effective role in maintaining functional fitness but it should be implemented in a proper way. First of all, aged people should consult a doctor regarding their level of physical fitness and health. The recommended amount of physical activity should not more than their capacity. The physical activity prescription for aged people should include aerobic, muscle strengthening and flexibility exercises. Regular activity can play an effective role in maintaining functional fitness in aged population in the following ways.
1.   Reduce the loss of muscle mass: muscle mass decreases with advantage age. Ageing has a negative effect on metabolism. Regular physical activity decrease the loss of lean body mass and drop in the metabolic rate. Regular physical activity also reduces the accumulation of fats.
2.   Help in maintaining bone density: bone density decreases with age. It usually leads to fracture and osteoporosis. Physical activity helps to maintain bone mass and prevents  osteoporosis. Resistance exercise stimulate bone growth.
3.   Slow down brain ageing: the regular physical activity reduce the risk of mild cognitive impairment. It is a condition characterized by memory and thinking problem. mild cognitive impairment. May lead to dementia later on. Regular physical activity improves memory and cognitive skills. It stimulates the growth of new nerve cells and builds new capillaries to supply the brain with more oxygen.
4.   Reduces the risk of age-related diseases: regular physical activity reduces the risk of number of health problems related to ageing. Such health problems are type 2 diabetes, obesity, hypertension, heart diseases, etc. regular physical activity decreases blood sugar level, decreases LDL (bad cholesterol), increases HDL(good cholesterol), decreases blood pressure and decreases blood vessel stiffness. It can be alluded that physical exercise reduces the risk of diseases related to ageing.
Improves muscular strength: ageing process does not hinder the individual’s ability to enhance muscles. As a matter of fact, physical activities increase the size of muscles which ultimately  increase muscular strength
Age-related physiological changes and their clinical
ageing

Age-related physiological changes and their clinical
ageing

Wednesday, January 29, 2020

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A HEALTHY WEIGHT


Usually an individual who has healthy weight leads a healthy life with a reduce risk of diseases.



It means that if an individual has a healthy weight, he can leads a healthy life.
According to National institute of health , “A healthy weight is considered to be the one that is between 19 and 25 (BMI). If the BMI is between 25 and 29 an adult is considered overweight. If the BMI is 30 or greater, the person is considered to be obese.”
Method to calculate BMI. If you want to know your body mass index then divide your body weight in kg by your height in metre square, viz.,
Body mass index = weight in kg/height in m^2
                        Or= weight/height*height





 Method to know healthy weight through height and weight chart

Chart of height and weight

MALE

FEMALE

 HEIGHT   in cm
Low weight (kg)
Medium weight (kg)
Maximum weight (kg)

 HEIGHT   in cm
Low weight (kg)
Medium weight (kg)
Maximum weight (kg)
157.5
50.7-54.4
53.7-57.1
57.1-63.9
147
41.7-44.4
43.5-48.5
47.1-53.9
160
52.1-55.8
54.8-60.3
58.5-65.3
150
42.6-45.8
44.4-49.9
48-55.3
162.5
53.5-57.1
56.2-61.6
59.8-67.1
152.5
43.5-47.1
45.8-51.2
49.4-56.7
165
54.8-58.5
57.8-63.0
61.2-68.9
155
44.9-48.5
47.1-52.6
50.8-58
167.5
56.2-60.3
59-64.8
62.6-70
157.5
46.2-49.9
48.5-53.9
52.1-59.4
170
58.0-62.1
60.7-66.6
64.4-73
160
47.6-51.2
49.9-55.3
53.5-60.7
172.5
59.8-63.9
62.6-68.9
66.6-75.2
162.5
49-52.6
51.2-57.1
54.9-62.6
175
61.6-63.7
64.4-70.7
68.4-77.1
165
50.3-53.9
52.6-58.9
56.7-64.4
178.5
63.4-68.0
66.6-72.5
70.3-78.9
167.5
51.6-55.8
54.4-61.2
58.5-66.2
180
65.3-69.8
68-74.8
72.1-81.1

170
53.5-57.6
56.2-63
60.3-68
183
67.1-71.6
69.8-77.1
75.3-83.4
172.5
54.8-59.4
58-64.8
62.1-69.8
185.5
68.9-73.4
71.6-79.3
76.1-85.7
175
57.1-61.2
59.8-66.6
63.9-71.6
188
70.7-75.7
73.4-81.6
78.4-87.9
178
58.9-63.5
61.6-68.4
65.7-73.9
190.5
72.5-77.5
75.7-83.9
80.7-90.2
180
60.7-65.3
63.5-70.3
67.5-6.2
193
74.3-79.3
78-86.1
82.5-92.5
183
62.6-67.1
65.3-72.1
69.4-78.4